Sleep Easy
Author Bernice Tuffery
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Say goodbye to lousy sleep with this six-week, step-by-step programme to help you kick insomnia to the curb forever.Bad sleep sucks. Sleep deficiency defies our biology and sabotages our days. Yet more than a third of us struggle to get to sleep or stay asleep at night.We can
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Additional Details
Sleep Easy
9781761061127
author Bernice Tuffery
16 February 2021
EPUB
- Web browser / App
- Adobe Digital Editions
432
1.99 MB
English
Author Biography
Bernice Tuffery is a qualitative market researcher who, after years of sleep difficulties, learned to sleep well. She's passionate about helping people improve and honour their sleep. She lives in Auckland with her family, growing her own produce, encouraging her daughter's love of horses, and writing on the side.